Online Nutrition Coaching - time to get stronger!


Is your goal to reduce body fat and increase lean muscle mass?

 

Do you want to burn calories more efficiently?

 

Then strength training is the right answer.

 

When you increase your muscle mass, you boost your resting metabolism as well.


Strength training is the key for your overall health & fitness

The benefits of strength training are endless. One of the great benefits is the improvement of bone health and muscle mass.

 

Lean muscle mass naturally decreases when we get older. As we get older, our bodies need a lot more care. The good news is that with the right nutrition, supplements and strength training we can help to slow down the process of wear and tear of bones and muscle.

 

Strength training also helps to prevent disease. It is extremely effective for arthritis, and helps menopausal women increase their bone density. Simply put, it may help prevent injuries.

 

Optimizing your nutrition is as important as your training.  

 

Strength training also makes you feel great and it might give your body that extra boost it is looking for.

 

With my nutrition check-up, I can support you in optimizing your nutrition and reaching your strength training goals. 


Body Strength Online Nutrition Coaching Package includes the following elements:

  • My assessment of your current diet
  • Clear suggestions of how to improve your diet
  • Nutrition Plan (1 example day of your new daily nutrition)
  • Support, Tips & Motivation
  • Email contact and support direct with me

Price for Online Nutrition Coaching Body Strength Package is 79 USD one time (about 75 EUR / 65 GBP).


Strong body, healthy mind!

Blonde woman showing her trained back