Personal Training FMS (Fibromyalgia-Syndrome)


Fibromyalgia syndrome affects the muscles and soft tissue.

 

Symptoms include chronic muscle pain, fatigue, sleep problems, and painful tender points or trigger points, which can be relieved through medications, lifestyle changes and stress management.

 

Healthy lifestyle, exercising and nutrition-rich diet are the key points managing your life with fibromyalgia.

 

Research supports regular cardio and strength training to improve physical fitness and function, reduce fibromyalgia symptoms, and improve quality of life.

 

If you have the feeling you need help with finding the right way of exercising/training, need coaching with nutrition and supplements and generally need support with fight against fibromyalgia, I am here to help you!

 

My offer for you:

  • Health & Nutrition check
  • Strength Training
  • Core Training
  • Cardio Training
  • Back Health 
  • Deep Stretching
  • Flexibiity 
  • Nordic Walking
  • Aqua Gymnastic 

Price for 1 x 60 min. Personal Training FMS is 75 EUR (only available in Vienna).