Research has shown that strengthening exercises are both safe and effective for women and men of all ages, including those who are not in perfect health.
Strength training, particularly in conjunction with regular aerobic exercise, can also have a profound impact on a person's mental and emotional health.
Even for seniors it is possible to improve their muscle strength 10-30% only after few months starting the regular strength training.
There are numerous benefits to strength training regularly, particularly as you grow older.
Here are some of the positive effects of strength training for seniors:
Not forgetting: arthritis, diabetes, osteoporosis, back pain, depression, improved glucose control, sleep improvement, healthy heart tissue…
My offer for you:
Price for 1 x 60 min. Personal Training Senior Class is 75 EUR (only available in Vienna).