Get in shape the smart way!


Step One

After purchasing your Online Personal Training Bronze, Silver or Gold package, I will receive your email address and send you a Fitness & Health check-up form using the Trainerize Software App.

You should answer all the questions and send your fitness check-up back to me.

This way I get to know your fitness & health history and learn about your individual goals. I need this information in order to set up your first weekly exercise and workout plan. 


Step Two

For Online Personal Training I use a Software App called Trainerize. You will receive your weekly exercise programs, personally tailored workout plans, videos, etc. straight to your PC, iPad, iPhone or any other device. 

Our communication is easy, you can contact me anytime and we can follow your progress together.

I can follow your training plan and give you constant feedback. After step one, just sign in on your PC or download the App to your iPad, iPhone, any other Android device or cell phone.


Step Three

Now, when you are signed in, add your personal information and check if your weekly exercise and workout plan is set up already. Look around and get to know your Online Personal Training App.

You can also connect to other Apps like MyFitnessPal, fitbit, Facebook and Withings to your Trainerize profile. Never hesitate to contact me if you have any questions.

You are ready to go and reach your fitness and health goals. I will coach and support you all the way!