Online Personal Training is my Mission & Life Task

Teija Storbacka doing kettlebell training

As Personal Trainer my mission is to motivate people by setting achievable goals, creating custom strength and weight loss fitness programs or training plans and provide individual feedback to get my clients to their personal best.


My job is also to measure my client´s strengths and weaknesses with fitness assessments. These assessments can be performed before and after an exercise program to measure my client´s improvements in physical fitness.


I also educate my clients in many other aspects of fitness and wellness besides exercise, including general health and nutrition guidelines.


For me it is very important to get to know my clients and know exactly how I have to work with them to make them fitter, stronger and healthier.


Regularly changing fitness workouts is an important part of my programs as it keeps the fun level up and provides much better results, body functionality and strength.


Qualified Personal Trainers also recognize their own areas of expertise. If a Personal Trainer suspects that one of his or her clients has a medical condition that could prevent the client from safe participation in an exercise program, they will refer the client to the proper health professional for prior clearance.


If you suspect or have particular medical problem, please consult a healthcare professional before starting exercising.

What you can expect when working with me as your Personal Fitness Coach

Teija Storbacka running on a road in the forrest


  • Personal Relationship
  • Expert Knowledge
  • Longtime Expertise
  • Training to your needs
  • Getting stronger, fitter and healthier
  • Reaching your fitness or weight loss goals
  • Training everywhere, inside or outside
  • Dedication
  • Motivation
  • Understanding
  • Friendliness
  • Challenge
  • Feedback
  • Variety
  • Reliability
  • Quality