References from my clients

I started training with Teija in January 2012.

In particular, Teija helped me get in shape for my wedding and stay in shape during my pregnancy.

Teija tailors a custom-made training for each of her clients, taking into account her client’s individual situation, requirements and goals.

She is very motivating, reliable and fun to train with.

She is always up to date with the newest training trends. 

Teija even has detailed knowledge in areas that complement her services as a Personal Trainer, such as nutrition.

I highly recommend Teija - I cannot imagine training with anyone else!


Katharina, 35, Vienna, Austria

Teija is an excellent Personal Trainer.

I love working with her because she always makes training fun and no two workouts are ever the same.

She has challenged and inspired me to be as fit as I can

-Thank you Teija, 

I couldn't have done it without you!


Rebecca, 37, London, United Kingdom

Teija is a PT with an energetic and bubbly personality.

She has a particular skill for motivating and inspiring her clients with her positivity, to help them to reach their goals.

We are training together since 2012 January.

These days I'm using Trainerize App and doing video classes with Teija, great option and motivation for me! 


Sirkku, 54, Helsinki, Finland




I have been training with Teija 5 years and I moved to Sweden in February 2016 and we continued Online Personal Training.

I was so HAPPY we could continue working together because Teija is really fantastic and she really cares for her clients.

Because of Teija, I'm able to maintain my weight and she motivates me to exercise weekly. 

Now we are doing Online Video classes and I'm using my Trainerize App. I can really recommend Online Personal Training.


Riitta, 60, Stockholm, Sweden

I have been training with Teija 3 years now and every time we meet it is a boost. Teija always motivates me to set up goals and give that little extra to reach them.

I would recommend everyone to start training with her.


Ida, 52, Vienna, Austria

Teija is an absolute gem of a trainer!

She knows when to push me.

I look forward to our time together every week. As a busy mom and a professional, I really appreciate that Teija offers remote trainings.


Emily, 44, North Carolina, United States

We are soon celebrating 5 years of training together.

Thank you for me feel motivated and guarding me to a healthier lifestyle.


Cecilia, 62, Vienna, Austria  

Dear Teija, 

I'm training with you since 1,5 years.

Im glad because with your support and guidance, I have reached my next fitness level. 

Regular training sessions have made my body (and mind) stronger and I'm always looking forward to our next session. 

I find new Trainerize App amazing.

Training got so much more simple, and the best thing is, it doesn't matter where I am located (home or travelling).

I'm so happy we got to know each other.


Liliana, 58, Austria/Croatia

Training with Teija is very rewarding!

It is hard work, but always fun as Teija makes training interesting with new programs each week.

On top of being super motivating, Teija is also very caring and you really feel that you have a trainer who takes the time to find training, meal plans and whatever else you need to live a healthier life.

I can highly recommend her!


Carina, 50, Stockholm, Sweden

Besides being an amazing friend, Teija is also an amazing personal trainer and nutrition coach.

If you are wondering how to get exercise adapted into your everyday life and looking for to gain some strength/endurance, I can highly recommend Teija's personally tailored programs. 

Teija coached me when I finished the marathon and run my own personal best.

Great memories!


Paivi, 33, Helsinki, Finland